Dieting And Nutrition 101 Blog Posts Tags

Paleo Creole Gumbo

Creole Gumbo 100 grams (or 4 ounces) shrimp, or 1 chicken sausage 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) Tomatoes chopped 3 tablespoons…

Posted by SEO Admin on Oct 23, 2013

Paleo Diet Recipe- Clean AND Delicious

Chili Lime Shrimp This is a great source of protein, easy to prepare, and is ready in just minutes. You can serve it hot or cold. 2 Tablespoons…

Posted by SEO Admin on Mar 29, 2013

Diet Friendly Chilli...mmm!

With the freezing temperatures we've had this winter, a hot bowl of chilli is sure to warm you up. Plus it is loaded with protein…

Posted by SEO Admin on Jan 21, 2013

Reasons to Exercise

DO YOU NEED A REASON TO WORKOUT? Here are some serious benefits to incorporating physical activity into your weekly routine: 1. Heart Disease- Regular exercise improves blood…

Posted by SEO Admin on Dec 10, 2012

H2O: 8 Glasses a day, right? WRONG!

Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated…

Posted by SEO Admin on Mar 27, 2012

Healthy Eating for the Whole Family

A common concern among dieting patients is theinconvenience of cooking one way for the family, and a different way for the individual on the diet.…

Posted by SEO Admin on Oct 12, 2011

Get into Action!

We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is…

Posted by SEO Admin on Oct 11, 2011

Benefits of Vitamin B Supplementation

Vitamin B supplementation can be beneficial in all types of lifestyles and situations. Listed here are a few of the many benefits of vitamin B:  

  • Energy…

Posted by SEO Admin on Oct 03, 2011

Example Maintenance Phase Menu

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily "bad". Realistically, there are no "bad" foods, all…

Posted by SEO Admin on Sep 28, 2011

Friday Night Favorite - HCG Style

Boneless Hot Wings chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed) In a small bowl mix vinegar, water, and…

Posted by SEO Admin on Sep 23, 2011

Dr. James Murphy

Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice for nearly two decades. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

  • American Society of Plastic Surgeons 
  • American College of Surgeons 
  • American Medical Association 
  • Reno Surgical Society

Schedule your consultation today by contacting us online or call (775) 322-3446. Se habla Español. If you would like to text us during business hours, we can respond via text to you. You can also send pictures to us with questions.

Contact Us Today

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10401 Double R Blvd
Reno, NV 89521

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