Dieting And Nutrition 101 Blog Posts

Paleo Creole Gumbo

SEO Admin Oct 23, 2013

Creole Gumbo 100 grams (or 4 ounces) shrimp, or 1 chicken sausage 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) Tomatoes chopped 3 tablespoons…

Paleo Diet Recipe- Clean AND Delicious

SEO Admin Mar 29, 2013

Chili Lime Shrimp This is a great source of protein, easy to prepare, and is ready in just minutes. You can serve it hot or cold. 2 Tablespoons…

Diet Friendly Chilli...mmm!

SEO Admin Jan 21, 2013

With the freezing temperatures we've had this winter, a hot bowl of chilli is sure to warm you up. Plus it is loaded with protein…

Reasons to Exercise

SEO Admin Dec 10, 2012

DO YOU NEED A REASON TO WORKOUT? Here are some serious benefits to incorporating physical activity into your weekly routine: 1. Heart Disease- Regular exercise improves blood…

H2O: 8 Glasses a day, right? WRONG!

SEO Admin Mar 27, 2012

Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated…

Healthy Eating for the Whole Family

SEO Admin Oct 12, 2011

A common concern among dieting patients is theinconvenience of cooking one way for the family, and a different way for the individual on the diet.…

Get into Action!

SEO Admin Oct 11, 2011

We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is…

Benefits of Vitamin B Supplementation

SEO Admin Oct 3, 2011

Vitamin B supplementation can be beneficial in all types of lifestyles and situations. Listed here are a few of the many benefits of vitamin B:  

  • Energy…

Example Maintenance Phase Menu

SEO Admin Sep 28, 2011

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily "bad". Realistically, there are no "bad" foods, all…

Friday Night Favorite - HCG Style

SEO Admin Sep 23, 2011

Boneless Hot Wings chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed) In a small bowl mix vinegar, water, and…

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