Friday Night Favorite - HCG Style By SEO Admin on September 23, 2011

Boneless Hot Wings


chicken breast tenders

1/4 cup vinegar

3 tbsp water

1-2 tbsp cayenne pepper

chili pepper (adjust as needed)


In a small bowl mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hours. Preheat oven to 350*. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 min turning halfway through. Serve immediately with some homemade buffalo sauce of Franks Original Red Hot Sauce.


Enjoy your Friday even while dieting!

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Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice 25 years. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

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