Paleo Creole Gumbo
100 grams (or 4 ounces) shrimp, or 1 chicken sausage
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
Help Us Spread The Power of Pink!
Throughout the month of October, Murphy Plastic Surgery has pioneered the "Power of Pink" campaign. We…
Sign-Up for Race for the Cure!
The Susan G. Komen Race for the Cure is coming up quick, Sunday October 7th! We have a team, Murphy Plastic Surgery, registered and you…
Voted Reno's BEST Plastic Surgeon!!!
We are so proud and excited that you WON the Reno News Review "Best Plastic Surgeon" award!!! You so deserve this amazing…
Save the Date!
Our next VIP event at RenewMD is June 20th! RSVP soon if youd like to attend. Heres the invite:
Happy Mother's Day!!!
Since so many of our wonderful patients are mothers, we wanted to take this opportunity to wish you a Happy Mothers Day!!!We hope your day…
Get into Action!
We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is…
Friday Night Favorite - HCG Style
Boneless Hot Wings
chicken breast tenders
1/4 cup vinegar
3 tbsp water
1-2 tbsp cayenne pepper
chili pepper (adjust as needed)
In a small bowl mix vinegar, water, and…
Breast Augmentation Patient 22
Height: 5' 3"
Pre-op cup: B
Post-op cup: D
Type: Mentor Smooth Round Moderate Profile, Saline
Size; Bilateral 525cc Saline implants
Comment:Post nice natural shape…