Get into Action! By SEO Admin on October 11, 2011

We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is beneficial instrengtheningbones, building muscle, and burning fat! Exercise does not have to mean gym time, try any of these activities and enjoy the many benefits of exercise. Every 2 hours of sitting increases the risk of Type 2 diabetes by 7% and heart disease by 25%.More exercise leads to healthier eating and healthier bodies, so get into action!



  • Walking the dog

  • Running/jogging

  • Hiking

  • Yoga

  • Play tag with the kids

  • Gardening

  • Wash the car by hand

  • Bike ride

  • Mow the lawn

  • Swim

  • Clean the house


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Dr. James Murphy

Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice for nearly two decades. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

  • American Society of Plastic Surgeons 
  • American College of Surgeons 
  • American Medical Association 
  • Reno Surgical Society

Schedule your consultation today by contacting us online or call (775) 322-3446. Se habla Español

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