Cosmetic Surgery Reno Tags

H2O: 8 Glasses a day, right? WRONG!

Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated…

Posted by SEO Admin on Mar 27, 2012

Healthy Eating for the Whole Family

A common concern among dieting patients is theinconvenience of cooking one way for the family, and a different way for the individual on the diet.…

Posted by SEO Admin on Oct 12, 2011

Get into Action!

We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is…

Posted by SEO Admin on Oct 11, 2011

Benefits of Vitamin B Supplementation

Vitamin B supplementation can be beneficial in all types of lifestyles and situations. Listed here are a few of the many benefits of vitamin B:  

  • Energy…

Posted by SEO Admin on Oct 03, 2011

Example Maintenance Phase Menu

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily "bad". Realistically, there are no "bad" foods, all…

Posted by SEO Admin on Sep 28, 2011

Friday Night Favorite - HCG Style

Boneless Hot Wings chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed) In a small bowl mix vinegar, water, and…

Posted by SEO Admin on Sep 23, 2011

New HCG Weight Loss Diet

We have recently added the HCG weight loss diet to our office services. Our HCG program is very comprehensive. It is a 23 or 42…

Posted by SEO Admin on Nov 17, 2010

Dr. James Murphy

Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice 25 years. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

  • American Society of Plastic Surgeons 
  • American College of Surgeons 
  • American Medical Association 
  • Reno Surgical Society

Schedule your consultation today by contacting us online or call (775) 322-3446. Se habla español. If you would like to text us during business hours, we can respond via text to you. You can also send pictures to us with questions.

Contact Us Today