The health and welfare of our patients is of our utmost concern.

In accordance with the recommendations of the CDC and Governor Sisolak’s recommendation to the state of Nevada, we have closed our medical spa for any procedures and treatments.

We are seeing post op patients, and any of our patients that need medical care.

Although we will not be doing any medical Spa Treatments, we would love to book your future appointments and look forward to seeing you hopefully after April 20th.

If anything changes with the date of us opening up to patients, we will post it here.

We are still taking phone calls, and can schedule consults and appointments.

Thank you for your support and understanding.

Dr. James and Tracy Murphy and the staff at Murphy Plastic Surgery & Medical Spa.

H2O: 8 Glasses a day, right? WRONG!

SEO Admin Mar 27, 2012

Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water!

A very common practice of dieters is to push the caffeinated liquids...green tea, coffee, energy drinks...while these beverages hold to their claim to fame of speeding up the metabolism with excess amounts of caffeine, thesedrinks actuallywork against us in terms of hydration becausecaffiene is a type ofdiuretic.

caffeine (and alcohol) = increased urination = water loss = dehydration

Who cares,no one wants to be plagued with water weight anyways, right? WRONG! Well, sort-of. Water retention is what causesunwanted "water weight," this comes from excess sodium intake,animbalanced diet, andmedications or other health factors.Hydration, however, is a whole different ballgame. Without being hydrated, the body is unable to accomplishnormal maintenance and function, and in turn is unable and unwilling to burn any extraunwanted fat.

So in terms of fat loss, the recommendedEIGHT glasses a day of water is not nearly enough, pump it up to 1-2 GALLONS per day, and you will see the pounds and inchesdrop down and STAY down!

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10401 Double R Blvd
Reno, NV 89521

Open Today 9:00am - 5:00pm

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(775) 322-3446