The health and welfare of our patients is of our utmost concern.

In accordance with the recommendations of the CDC and Governor Sisolak’s recommendation to the state of Nevada, we have closed our medical spa for any procedures and treatments.

We are seeing post op patients, and any of our patients that need medical care.

Although we will not be doing any medical Spa Treatments, we would love to book your future appointments and look forward to seeing you hopefully after April 20th.

If anything changes with the date of us opening up to patients, we will post it here.

We are still taking phone calls, and can schedule consults and appointments.

Thank you for your support and understanding.

Dr. James and Tracy Murphy and the staff at Murphy Plastic Surgery & Medical Spa.

Example Maintenance Phase Menu

SEO Admin Sep 28, 2011

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily "bad". Realistically, there are no "bad" foods, all foods are allowed in moderation. Once on the maintenance phase of the diet, we strive for a gradual reincorporation of these foods into daily consumption by eating complexcarbohydrates and simple sugars (fruit)early in the day, and ending the day with vegetables and lean protein, while incorporating healthy (mono- or poly- unsaturated) fats throughout the day. The following is an example of a sample menu for an individual on the maintenance phase of the diet - choose one of the two complex carbohydrate options:

Breakfast 7:00am: Egg whiteomeletwith onions,Swisscheese and spinach. Option 1 complex carb: 1 cup of WHOLE OATS (not instant) oatmeal.

Snack 10:00 am: Plain yogurt with berries.

Lunch 12:30pm: Green salad with grilled chicken, vegetables and lightItaliandressing. Option 2 complex carb: 1 cup brown rice.

Snack 3:00pm:Celery withpeanut butter.

Dinner 6:00pm: Salmon with steamed broccoli.

Snack 8:00pm: Almonds and string cheese.

Related to This

Social Accounts Sprite

Reno Office

10401 Double R Blvd
Reno, NV 89521

Open Today 9:00am - 5:00pm

Hours & Info


(775) 322-3446