The health and welfare of our patients is of our utmost concern.

In accordance with the recommendations of the CDC and Governor Sisolak’s recommendation to the state of Nevada, we have closed our medical spa for any procedures and treatments.

We are seeing post op patients, and any of our patients that need medical care.

Although we will not be doing any medical Spa Treatments, we would love to book your future appointments and look forward to seeing you hopefully after April 20th.

If anything changes with the date of us opening up to patients, we will post it here.

We are still taking phone calls, and can schedule consults and appointments.

Thank you for your support and understanding.

Dr. James and Tracy Murphy and the staff at Murphy Plastic Surgery & Medical Spa.

Paleo Creole Gumbo

SEO Admin Oct 23, 2013

Creole Gumbo


100 grams (or 4 ounces) shrimp, or 1 chicken sausage

2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)

Tomatoes chopped

3 tablespoons tomato paste

2 tablespoons green or white onion

2 cloves of garlic crushed and minced

3 tablespoons apple cider vinegar

Dash of Worcestershire sauce

Cayenne pepper to taste

Salt and Pepper to taste

Liquid smoke hickory smoke flavoring to taste

 

Directions:

Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato paste, tomatoes and broth. Mix well. Add the spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.

Optional: Add various proteins like crab, chicken, and sausage. Add vegetables such as okra, celery and bell pepper. Enjoy with a dollop of sour cream.

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10401 Double R Blvd
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