by rsiadmin | Oct 12, 2011 | Uncategorized
A common concern among dieting patients is theinconvenience of cooking one way for the family, and a different way for the individual on the diet. In reality, just a few small adjustments can vaporize this line of separation (too often an excuse for diet deviation)....
by rsiadmin | Oct 11, 2011 | Uncategorized
We are constantly told that exercise is good for us…yeah, but who has time for that, right? Well we need to MAKE time! Exercise is beneficial instrengtheningbones, building muscle, and burning fat! Exercise does not have to mean gym time, try any of these...
by rsiadmin | Oct 3, 2011 | Uncategorized
Vitamin B supplementation can be beneficial in all types of lifestyles and situations. Listed here are a few of the many benefits of vitamin B: Energy production: vitamin B1 is needed at the cellular level for the conversion of carbohydrates to glucose. The...
by rsiadmin | Sep 28, 2011 | Uncategorized
Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily “bad”. Realistically, there are no “bad” foods, all foods are allowed in moderation. Once on the maintenance phase of the diet, we...
by rsiadmin | Sep 23, 2011 | Uncategorized
Boneless Hot Wings chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed) In a small bowl mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hours. Preheat oven to 350*. Add...
