by rsiadmin | Oct 23, 2013 | Uncategorized
Creole Gumbo 100 grams (or 4 ounces) shrimp, or 1 chicken sausage 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) Tomatoes chopped 3 tablespoons tomato paste 2 tablespoons green or white onion 2 cloves of garlic crushed and minced 3 tablespoons...
by rsiadmin | Mar 29, 2013 | Uncategorized
Chili Lime ShrimpThis is a great source of protein, easy to prepare, and is ready in just minutes.You can serve it hot or cold.2 Tablespoons extra virgin olive oil1 Garlic clove, minced1/2 Cup cherry tomatoes, sliced in half1 Pound medium shrimp2 Tablespoons chopped...
by rsiadmin | Jan 21, 2013 | Uncategorized
With the freezing temperatures we’ve had this winter, a hot bowl of chilli is sure to warm you up. Plus it is loaded with protein and veggies!100 grams (4 ounces) lean ground beef (less than 7% fat)1 cup chopped tomatoes cup water1 tablespoon minced onion2...
by rsiadmin | Dec 10, 2012 | Uncategorized
DO YOU NEED A REASON TO WORKOUT?Here are some serious benefits to incorporating physical activity into your weekly routine:1. Heart Disease- Regular exercise improves blood flow and helps your work more efficiently. It also improves good cholesterol (HDL) and lowers...
by rsiadmin | Mar 27, 2012 | Uncategorized
Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated liquids…green tea, coffee, energy drinks…while these beverages hold to their claim to fame...
