Overcoming the Challenges of Weekend Dieting

It seems to most, during the busy work week is the easiest time to stick to a very regimented diet. Balancing work and exercise and family activities, there leaves little to no room for idle scavenging. The weekend, however, proves to be a little more challenging for...

Plateau Breakers

Weight fluctuation is normal while on any diet. This is due to the variations of daily activity, water consumption, as well as food intake, specifically sodium. If while on the HCG diet you find yourself stuck at a weight loss plateau, try these plateau breakers:Apple...

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