Paleo Creole Gumbo By SEO Admin on December 26, 2013

Creole Gumbo

100 grams (or 4 ounces) shrimp, or 1 chicken sausage

2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)

Tomatoes chopped

3 tablespoons tomato paste

2 tablespoons green or white onion

2 cloves of garlic crushed and minced

3 tablespoons apple cider vinegar

Dash of Worcestershire sauce

Cayenne pepper to taste

Salt and Pepper to taste

Liquid smoke hickory smoke flavoring to taste



Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato paste, tomatoes and broth. Mix well. Add the spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.

Optional: Add various proteins like crab, chicken, and sausage. Add vegetables such as okra, celery and bell pepper. Enjoy with a dollop of sour cream.

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Dr. James Murphy

Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice 25 years. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

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