Paleo Creole Gumbo
100 grams (or 4 ounces) shrimp, or 1 chicken sausage
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
3 tablespoons tomato paste
2 tablespoons green or white onion
2 cloves of garlic crushed and minced
3 tablespoons apple cider vinegar
Dash of Worcestershire sauce
Cayenne pepper to taste
Salt and Pepper to taste
Liquid smoke hickory smoke flavoring to taste
Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato paste, tomatoes and broth. Mix well. Add the spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.
Optional: Add various proteins like crab, chicken, and sausage. Add vegetables such as okra, celery and bell pepper. Enjoy with a dollop of sour cream.