Paleo Creole Gumbo By SEO Admin on December 26, 2013

Creole Gumbo


100 grams (or 4 ounces) shrimp, or 1 chicken sausage

2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)

Tomatoes chopped

3 tablespoons tomato paste

2 tablespoons green or white onion

2 cloves of garlic crushed and minced

3 tablespoons apple cider vinegar

Dash of Worcestershire sauce

Cayenne pepper to taste

Salt and Pepper to taste

Liquid smoke hickory smoke flavoring to taste

 

Directions:

Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato paste, tomatoes and broth. Mix well. Add the spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.

Optional: Add various proteins like crab, chicken, and sausage. Add vegetables such as okra, celery and bell pepper. Enjoy with a dollop of sour cream.

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Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice for nearly two decades. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

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