Plateau Breakers By SEO Admin on September 13, 2011

Weight fluctuation is normal while on any diet. This is due to the variations of daily activity, water consumption, as well as food intake, specifically sodium. If while on the HCG diet you find yourself stuck at a weight loss plateau, try these plateau breakers:

Apple Day

Consume six large apples throughout the day and drink only enough water to satisfy your thirst.

Apple Cider Vinegar Drink

In one large glass of water, stir two tbsp of apple cider vinegar, and add Stevia to taste. Drink until weight loss plateau is broken. (Drink with a straw, as apple cider vinegar can be hard on tooth enamel.

 

These will act to cleanse the body and "reset" your diet intake, while jump starting weight loss.

In addition to these options, you can also try:


  • Increasing water consumption

  • Adding a glass of green tea

  • Cutting down beef intake

  • Closely monitoring sugar/sodium content of foods andcondiments

  • Avoiding the mixing vegetables or addition of new vegetables

  • Stop eating out/cheating or consuming diet foods and drinks

Related to This

Dr. James Murphy

Murphy Plastic Surgery & Medical Spa

Dr. James Murphy is a highly trained, board-certified plastic and reconstructive surgeon who has been in practice for nearly two decades. He serves patients throughout Reno and Lake Tahoe and is affiliated with several prestigious organizations, including: 

  • American Society of Plastic Surgeons 
  • American College of Surgeons 
  • American Medical Association 
  • Reno Surgical Society

Schedule your consultation today by contacting us online or call (775) 322-3446. Se habla Español

Contact Us Today

Rate, Review & Explore

Social Accounts Sprite

Reno Office

10401 Double R Blvd
Reno, NV 89521

Open Today 9:00am - 5:00pm

What is the best time for you?

Add additional time

Tell us a bit about yourself...

(775) 322-3446 Send a message