The health and welfare of our patients is of our utmost concern.

In accordance with the recommendations of the CDC and Governor Sisolak’s recommendation to the state of Nevada, we have closed our medical spa for any procedures and treatments.

We are seeing post op patients, and any of our patients that need medical care.

Although we will not be doing any medical Spa Treatments, we would love to book your future appointments and look forward to seeing you hopefully after April 20th.

If anything changes with the date of us opening up to patients, we will post it here.

We are still taking phone calls, and can schedule consults and appointments.

Thank you for your support and understanding.

Dr. James and Tracy Murphy and the staff at Murphy Plastic Surgery & Medical Spa.

Plateau Breakers

SEO Admin Sep 13, 2011

Weight fluctuation is normal while on any diet. This is due to the variations of daily activity, water consumption, as well as food intake, specifically sodium. If while on the HCG diet you find yourself stuck at a weight loss plateau, try these plateau breakers:

Apple Day

Consume six large apples throughout the day and drink only enough water to satisfy your thirst.

Apple Cider Vinegar Drink

In one large glass of water, stir two tbsp of apple cider vinegar, and add Stevia to taste. Drink until weight loss plateau is broken. (Drink with a straw, as apple cider vinegar can be hard on tooth enamel.

 

These will act to cleanse the body and "reset" your diet intake, while jump starting weight loss.

In addition to these options, you can also try:


  • Increasing water consumption

  • Adding a glass of green tea

  • Cutting down beef intake

  • Closely monitoring sugar/sodium content of foods andcondiments

  • Avoiding the mixing vegetables or addition of new vegetables

  • Stop eating out/cheating or consuming diet foods and drinks

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10401 Double R Blvd
Reno, NV 89521

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