Example Maintenance Phase Menu

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily “bad”. Realistically, there are no “bad” foods, all foods are allowed in moderation. Once on the maintenance phase of the diet, we...

Friday Night Favorite – HCG Style

Boneless Hot Wings   chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed)   In a small bowl mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hours. Preheat oven to 350*. Add...

Overcoming the Challenges of Weekend Dieting

It seems to most, during the busy work week is the easiest time to stick to a very regimented diet. Balancing work and exercise and family activities, there leaves little to no room for idle scavenging. The weekend, however, proves to be a little more challenging for...

Plateau Breakers

Weight fluctuation is normal while on any diet. This is due to the variations of daily activity, water consumption, as well as food intake, specifically sodium. If while on the HCG diet you find yourself stuck at a weight loss plateau, try these plateau breakers:Apple...

Breast-Lift-with-Augmentation-6

Procedure: Implant removal and exchange.Circumareolar or “Doughnut” lift with placement of new largerimplant. Age: 34 Height: 5′ 4″ Weight: 118 Pre-op cup: C Post-op cup: DD Breast implant type: Mentor Smooth Round Moderate Profile,gels Size:...

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