Fitness Designed and the HCG Weight Loss Diet – Reno and Lake Tahoe, Nevada

Now that you have taken the first step into taking control of your health and well being with losing weight, what is next?

With the HCG diet, you also need to be doing some form of exercise. It cannot be too strenuous, but monitored and effective.  The HCG diet is very effective in reducing body fat and weight, but it is not just another diet.  The long term goal is to change to a better lifestyle of eating habits, and reset the bodies metabolism and set point. Exercise should be a very important part of everyone’s desire to being a healthier you.

We, at Northern Nevada Plastic Surgery, have partnered with Tiffani Malley of Fitness Designed.  She has designed specific workout, including static and active stretching, light resistance training, and other exercises to compliment the HCG program, without depleting your body of energy during the restricted caloric intake phase of the diet.

This program will introduce you to a lifestyle change, to continue to burn fat, increase muscle mass and definition, toning, and the benefit of increased activity outside the gym.

Beginner Boot Camps are 5 week fitness programs, which are specifically designed programs made up of unique and traditional exercises. The programs are low-cost, efficient, functional and challenging.

Tiffani has group classes or will train you on a one-to-one personal level. Do it with a friend, or a group of friends.

Please check out her website at www.fitnessdesigned.com or call at 775-624-1524.