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	<title>Northern Nevada Plastic Surgery</title>
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	<link>http://www.nnpsa.com</link>
	<description>Plastic Surgery</description>
	<lastBuildDate>Tue, 15 May 2012 23:59:13 +0000</lastBuildDate>
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		<title>Congrats Grad!</title>
		<link>http://www.nnpsa.com/2012/congrats-grad/</link>
		<comments>http://www.nnpsa.com/2012/congrats-grad/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:37:07 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Reno]]></category>
		<category><![CDATA[Reno Plastic Surgeon]]></category>
		<category><![CDATA[University of Nevada]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=3114</guid>
		<description><![CDATA[Dr. Murphy is a {beyond} proud alum of the University of Nevada, Reno! He completed both his undergraduate and medical school education at UNR, and he and his family are huge Wolf Pack sports fans! This week, we want to say congratulations and job well done, graduates! Enjoy this weekend, the graduation ceremonies, and of [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Murphy is a {beyond} proud alum of the <a href="http://www.unr.edu">University of Nevada, Reno</a>! He completed both his undergraduate and medical school education at UNR, and he and his family are huge Wolf Pack sports fans! This week, we want to say congratulations and job well done, graduates! Enjoy this weekend, the graduation ceremonies, and of course- celebrating your many academic accomplishments!</p>
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<p style="text-align: center;"><a href="http://www.nnpsa.com/2012/congrats-grad/dsc01256-2/" rel="attachment wp-att-3121"><img class="aligncenter size-full wp-image-3121" title="DSC01256" src="http://www.nnpsa.com/wp-content/uploads/DSC012561.jpg" alt="" width="346" height="461" /></a></p>
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<p style="text-align: center;">We told you he was proud! (Photo from the Kraft Hunger Bowl in SF, 2011. Go Pack!)</p>
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		<item>
		<title>Happy Mother&#8217;s Day!!!</title>
		<link>http://www.nnpsa.com/2012/happy-mothers-day/</link>
		<comments>http://www.nnpsa.com/2012/happy-mothers-day/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:46:38 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. James Murphy]]></category>
		<category><![CDATA[Murphy Plastic Surgery]]></category>
		<category><![CDATA[Reno Plastic Surgery]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=3081</guid>
		<description><![CDATA[Since so many of our wonderful patients are mothers, we wanted to take this opportunity to wish you a Happy Mother’s Day!!! We hope your day is special, spent with your family and those who love you most. -From all of us at Murphy Plastic Surgery PS- Perhaps we’ll see you at Moms on the Run [...]]]></description>
			<content:encoded><![CDATA[<p>Since so many of our wonderful patients are mothers, we wanted to take this opportunity to wish you a Happy Mother’s Day!!! We hope your day is special, spent with your family and those who love you most.</p>
<p>-From all of us at Murphy Plastic Surgery</p>
<p>PS- Perhaps we’ll see you at <a href="http://momsontherun.info/">Moms on the Run</a> this weekend??? Hope so!</p>
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		<item>
		<title>We&#8217;ve Had Some Work Done!</title>
		<link>http://www.nnpsa.com/2012/weve-had-some-work-done/</link>
		<comments>http://www.nnpsa.com/2012/weve-had-some-work-done/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:28:53 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dr. James Murphy]]></category>
		<category><![CDATA[Murphy Plastic Surgery]]></category>
		<category><![CDATA[Reno Plastic Surgery]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=3024</guid>
		<description><![CDATA[Hello patients and friends!!! We’ve had a little work done, and we wanted to get you up to speed! First, we’d like to introduce you to our NEW and IMPROVED Facebook Fan Page!! CLICK HERE to take a look, and “like” us to be the first to hear about practice news, special events, offers and [...]]]></description>
			<content:encoded><![CDATA[<p>Hello patients and friends!!! We’ve had a little work done, and we wanted to get you up to speed!</p>
<p>First, we’d like to introduce you to our NEW and IMPROVED Facebook Fan Page!! <a title="Click Here" href="http://www.facebook.com/MurphyPlasticSurgeryReno">CLICK HERE </a>to take a look, and “like” us to be the first to hear about practice news, special events, offers and more! We hope you’ll join us, and share your experiences and questions with us!</p>
<p>And, for the first time ever, we’re on Twitter! <a href="http://www.twitter.com/DrJamesMurphy">CLICK HERE</a> to check it out, and become a follower!</p>
<p>We hope these enhancements make your experience with our practice even more fun,  informative and beautiful!</p>
<p>If you have any questions about any  of our social media profiles, please don’t hesitate to call our office- 775-322-3446.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>H2O: 8 Glasses a day, right? WRONG!</title>
		<link>http://www.nnpsa.com/2012/h2o-8-glasses-a-day-right-wrong/</link>
		<comments>http://www.nnpsa.com/2012/h2o-8-glasses-a-day-right-wrong/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:17:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dieting and Nutrition 101]]></category>
		<category><![CDATA[HCG Diet]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2832</guid>
		<description><![CDATA[Tired of yo-yo dieting and struggling to maintain weight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated liquids&#8230;green tea, coffee, energy drinks&#8230;while these beverages hold to their claim to fame of speeding up the metabolism with excess amounts of caffeine, these drinks actually work against us in terms [...]]]></description>
			<content:encoded><![CDATA[<p>Tired of yo-yo dieting and struggling to maintain weight loss?..Pour yourself a nice tall glass of <strong>water</strong>!</p>
<p>A very common practice of dieters is to push the caffeinated liquids&#8230;green tea, coffee, energy drinks&#8230;while these beverages hold to their claim to fame of speeding up the metabolism with excess amounts of caffeine, these drinks actually work against us in terms of hydration because caffiene is a type of <em>diuretic</em>.</p>
<p>caffeine (and alcohol) = increased urination = water loss = <strong>dehydration</strong></p>
<p>Who cares, no one wants to be plagued with water weight anyways, right? WRONG! Well, sort-of. <em>Water retention</em> is what causes unwanted &#8220;water weight,&#8221; this comes from excess sodium intake, an imbalanced diet, and medications or other health factors.  <em>Hydration</em>, however, is a whole different ballgame. Without being hydrated, the body is unable to accomplish normal maintenance and function, and in turn is unable and unwilling to burn any extra unwanted fat.</p>
<p>So in terms of fat loss, the recommended EIGHT glasses a day of water is not nearly enough, pump it up to 1-2 GALLONS per day, and you will see the pounds and inches drop down and STAY down!</p>
]]></content:encoded>
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		<item>
		<title>Eyelid Lift Patient 7</title>
		<link>http://www.nnpsa.com/2012/eyelift-patient-7/</link>
		<comments>http://www.nnpsa.com/2012/eyelift-patient-7/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 00:25:54 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Eyelid lift]]></category>
		<category><![CDATA[Face]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2773</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Augmentation Patient 30</title>
		<link>http://www.nnpsa.com/2012/breast-augmentation-patient-30/</link>
		<comments>http://www.nnpsa.com/2012/breast-augmentation-patient-30/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 00:05:25 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Breast]]></category>
		<category><![CDATA[Breast augmentation]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2767</guid>
		<description><![CDATA[Age: 22 Height: 5&#8242; 8&#8243; weight: 130 Pre-op cup: B Post-op cup: D+ BREAST IMPLANT: Type: Mentor Smooth Round Moderate Profile, 575cc Saline Implants Size; Right 575cc; Left 640cc Placement: Submuscular Incision Type: infra-areolar Comment:   Nice symmetrical look 5 months post-op.  Improved &#8220;figure 8&#8243; to patients figure making waist and hips appear smaller.  Natural appearance of breast post-op.  [...]]]></description>
			<content:encoded><![CDATA[<p>Age: 22</p>
<p>Height: 5&#8242; 8&#8243;</p>
<p>weight: 130</p>
<p>Pre-op cup: B</p>
<p>Post-op cup: D+</p>
<p>BREAST IMPLANT:</p>
<p>Type: Mentor Smooth Round Moderate Profile, 575cc Saline Implants</p>
<p>Size; Right 575cc; Left 640cc</p>
<p>Placement: Submuscular</p>
<p>Incision Type: infra-areolar</p>
<p>Comment:   Nice symmetrical look 5 months post-op.  Improved &#8220;figure 8&#8243; to patients figure making waist and hips appear smaller.  Natural appearance of breast post-op.  Infra-areolar scars unnoticeable.</p>
]]></content:encoded>
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		<item>
		<title>Breast Augmentation Patient 29</title>
		<link>http://www.nnpsa.com/2012/breast-augmentation-patient-29/</link>
		<comments>http://www.nnpsa.com/2012/breast-augmentation-patient-29/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 00:38:35 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Breast]]></category>
		<category><![CDATA[Breast augmentation]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2750</guid>
		<description><![CDATA[Age: 22 Height: 5&#8242; 5&#8243; weight: 135 Pre-op cup: A Post-op cup: Small D BREAST IMPLANT: Type: Mentor Smooth Round Moderate Profile, 525cc saline Size; Right 555cc: left 540cc Placement: Submuscular Incision Type: infra-areolar Comment:   Nice symmetrical look three months post-op.  Improved &#8220;figure 8&#8243; to patients figure making waist and hips appear smaller.  Infra-areolar scar will continue [...]]]></description>
			<content:encoded><![CDATA[<p>Age: 22</p>
<p>Height: 5&#8242; 5&#8243;</p>
<p>weight: 135</p>
<p>Pre-op cup: A</p>
<p>Post-op cup: Small D</p>
<p>BREAST IMPLANT:</p>
<p>Type: Mentor Smooth Round Moderate Profile, 525cc saline</p>
<p>Size; Right 555cc: left 540cc</p>
<p>Placement: Submuscular</p>
<p>Incision Type: infra-areolar</p>
<p>Comment:   Nice symmetrical look three months post-op.  Improved &#8220;figure 8&#8243; to patients figure making waist and hips appear smaller.  Infra-areolar scar will continue to fade with time.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cleft Lip and Palate Patient 7</title>
		<link>http://www.nnpsa.com/2012/cleft-lip-and-palate-patient-7/</link>
		<comments>http://www.nnpsa.com/2012/cleft-lip-and-palate-patient-7/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:56:13 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Cleft Lip]]></category>
		<category><![CDATA[Face]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2716</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleft Lip and Palate Patient 8</title>
		<link>http://www.nnpsa.com/2012/cleft-lip-and-palate-patient-8/</link>
		<comments>http://www.nnpsa.com/2012/cleft-lip-and-palate-patient-8/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:56:11 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Cleft Lip]]></category>
		<category><![CDATA[Face]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2736</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Alleviate Discomfort with Breast Reduction Options through Reno Specialist Dr. James E. Murphy</title>
		<link>http://www.nnpsa.com/2012/alleviate-discomfort-with-breast-reduction-options-through-reno-specialist-dr-james-e-murphy/</link>
		<comments>http://www.nnpsa.com/2012/alleviate-discomfort-with-breast-reduction-options-through-reno-specialist-dr-james-e-murphy/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:36:39 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Breast reduction]]></category>

		<guid isPermaLink="false">http://www.nnpsa.com/?p=2699</guid>
		<description><![CDATA[For those with a larger than average chest size, it can often cause a number of problems that affect their daily lives. Activities such as a playing sports or even simply resting can lead to back problems that continue to prevent them from enjoying their day-to-day lives. It’s for this reason that manyRenoresidents are now [...]]]></description>
			<content:encoded><![CDATA[<p>For those with a larger than average chest size, it can often cause a number of problems that affect their daily lives. Activities such as a playing sports or even simply resting can lead to back problems that continue to prevent them from enjoying their day-to-day lives. It’s for this reason that manyRenoresidents are now considering breast reduction surgery as a means to help to them get back to their active lifestyle and decrease the pain in their back. In terms of specialist care, oneRenobased expert stands out within this localNevadacosmetic surgery field – Dr. James. E. Murphy.</p>
<p>Dr. Murphy is known within the field for his years of experience in providing an exceptionally high level of medical care to his patients. He has been board-certified member of the American Board of Plastic Surgery since 2000 and is also a member of the American Society of Plastic Surgeons. Dr. James Murphy was born and raised inRenoand received his medical degree from  the University of Nevada-Reno Medical School. It is this foundation that has now helped Dr. Murphy to become one of the busiest and most respected cosmetic surgeons within theNorthern Nevadaregion.</p>
<p>For those looking for a specialist through which to undergo breast reduction surgery in Reno, Dr. Murphy and his team at the Murphy Plastic Surgery clinic at the leading choice. Not only is Dr. Murphy one of the most highly qualification specialists within his field but he’s also known for his exceptionally calm and helpful demeanor when communicating directly with patients. This helps to put his patients at ease and allows them to feel that they can truly speak with the doctor about any concerns that they might have about their upcoming procedure.</p>
<p>Breast reduction surgery is often thought of as an aesthetic procedure. However, the majority of breast reductions carried out by Dr. James E. Murphy are completed for medical reasons in order to help women alleviate back pain and other side-effects of having larger breasts such as neck pain, tension headaches, skin rashes and bra strap indentations.</p>
<p>ManyRenowomen considering undergoing a breast reduction often wonder what will take place during their procedure. Dr. Murphy will answer any questions that clients might have when they attend his clinic for their initial introductory appointment. However there is a basic process through which all patients go through when undergoing the surgery. The surgery is performed at one of the localNorthern Nevadamedical centers on an outpatient basis while the patient is under general anesthesia. During the surgery, there will be an incision made around the nipple, another vertically from the areola under to the crease under the breast and another along the contour of the crease under the breast. Through these incisions the doctor will expertly remove any excess fatty tissue and then skin in that area is then removed. During the portion of the surgery, the doctor can decrease the size of the nipple and reposition them higher on the breast in order to ensure that they fit the new patient’s new body shape.</p>
<p>Once the surgery has been completed, patients tend to be able to move around and participate in basic activities such walking outside within 24 hours and after 4-6 weeks post-surgery patients are ready again to begin more vigorous exercise. Dr. Murphy is on call 24 hours a day to ensure that patients are comfortable during both the pre and post-surgery stages of the process.</p>
<p>To learn more about Dr. Murphy and the procedures offered through Murphy Plastic Surgery, contact their clinic team today and book your first exploratory appointment.</p>
<p>About Murphy Plastic Surgery:</p>
<p>For those looking for affordable plastic surgery, Nevada’s Murphy Plastic Surgery is the ideal choice. The organization’s team has both the understanding and the experience to ensure patients are provided with the very epitome of professional cosmetic care. For more information, please go to <a href="http://www.nnpsa.com">www.nnpsa.com</a></p>
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