B vitamins?

• Vitamin B1 : Thiamine
• Vitamin B2 : Riboflavin
• Vitamin B3 : Niacin
• Vitamin B5 : Pantothenic Acid
• Vitamin B6 : Pyridoxine, pyridoxal, pyridoxamine or pyridoxine hydrochloride
• Vitamin B7 : Biotin
• Vitamin B9 : Folic Acid
• Vitamin B12 : various cobalamins; commonly cyanocobalamin in vitamin supplements

Health Benefits of B Vitamins

• Support and increase your metabolism rate
• Maintain healthy skin and muscle tone
• Enhance immune and nervous system functions
• Promotes cell growth and division
• Reduces the risk of pancreatic cancer

All B vitamins are water-soluble and are dispersed throughout the body.  Most B Vitamins must be taken on a regular basis.

We offer Vitamin B12 injections in our office for $30 per shot.  This injection will give you a boost in energy and it has 3 Amino Acids as well to help your body burn fat more efficiently all week long!  Call us and schedule your appointment to come in for an awesome B12/Amino Acid shot! 

Cellulaze is the one treatment that attacks the very structure of cellulite!

Cellulite is a structural problem under the skin.  Many cellulite topical creams and treatments try to treat cellulite from above the skin, when the problem is below.  This is a one time,  simple, in-office procedure with minimal downtime.  Cellulaze will reduce the appearance of cellulite and it produces healthier looking skin.  What more could you want?

Summer is almost here… Schedule your complimentary consultation with Dr. James Murphy now and see if Cellulaze is right for you.

Sunday, May 12^th

Reno High School

7 a.m. – Late Registration & Continental Breakfast

 8:30 – Opening Ceremonies

 9:00 a.m. to 12 p.m. – Races & Awards

Moms on the Run is a non-profit organization that was formed in 2000 to raise money to assist local women with cancer. Funds raised will be donated to specific needs of women’s cancers in Northern Nevada. We are local people helping local people. All money raised here stays here.

Join the Murphy Plastic Surgery Team and be a part of this incredible community event!

Register online at momsontherun.info

This is a great source of protein, easy to prepare, and is ready in just minutes.

You can serve it hot or cold.

2 Tablespoons extra virgin olive oil

1 Garlic clove, minced

1/2 Cup cherry tomatoes, sliced in half

1 Pound medium shrimp

2 Tablespoons chopped cilantro

Juice from 1/2 lime

Cayenne pepper to taste

Heat oil in a cast iron skillet over medium flame.  Add garlic and saute while stirring for one minute.  Add tomatoes and continue cooking for two minutes.  Toss in shrimp and continue stirring for two to three minutes.  Shrimp is done when it becomes pink.  Turn off heat and toss with paprika and cilantro.  Squeeze lime juice over the shrimp and sprinkle with cayenne pepper.

Now is the perfect time to get SmartLipo for the upper and lower abdomen, “muffin top”, inner and outer thighs, neck, or arms, because the skin tissue will continue to get tighter through the summer.  Do you have a special beach vacation planned, or maybe you’re just looking forward to many trips to the lake?  Have the self confidence you deserve to rock any swimsuit and feel great about your body.  We offer complimentary consultations.

To achieve amazing results for summer, now is the time to get SmartLipo.

• 100 grams (4 ounces) lean ground beef (less than 7% fat)
•  1 cup chopped tomatoes ½ cup water
• 1 tablespoon minced onion
• 2 cloves garlic crushed and minced
• Pinch of garlic powder
• Pinch of onion powder
• ¼ teaspoon chili powder
• Pinch of oregano
• Cayenne pepper to taste (optional)
• Salt and pepper to taste

Directions:  Brown ground beef in small frying pan, then add onions and garlic.  Stir in tomatoes and water.  Add spices and simmer slowly until liquid is reduced.  The longer it cooks, the more tender and flavorful it will be. Add a little water as needed to prevent burning.  Serve with chopped green onion or tomato garnish and add salt and pepper.  Double or triple the recipe to feed the family or if you want leftovers.

Height: 5′ 5″

weight: 105

Pre-op cup: A

Post-op cup: C

BREAST IMPLANT:

Type: Allergan Smooth Round Gel Implants (Style 10), 390cc 

Size: Right 390cc; Left 390cc

Placement: Submuscular

Incision Type: infra-mammary

Comment: Patient has a narrow chest width and a wide cleavage.  The patient wanted better cleavage.   Post-op the symmetry is good and the patient has nice cleavage without being too big.

Thursday, January 31st at 5:30 p.m.

Dr. Murphy will give an informative presentation at 6 p.m.

SmartLipo is a minimally invasive, in-office, laser assisted liposuction procedure to melt and eliminate unwanted fat while also stimulating collagen production to giving you tighter skin.  Cellulaze is a minimally inasive, in-office, laser treatment to dramatically reduce the appearance of cellulite.

Appetizers and beverages will be provided.

You are welcome to bring a friend!

You MUST RSVP.  We have a limited number of spots available.

Losing weight, being healthier, getting in better shape, or fitting in our clothes better is on everyone’s New Years resolutions list!  And why not?  We should all be striving to be healthier and feel better. 

To jumpstart your new year and your new body, join this 6 week Boot Camp with Personal Trainer Ryan Golec!

Murphy Plastic Surgery patients receive an exclusive deal of $125 for the Six Week Fit Camp, which inlcudes membership to South RAC for the 6 week period.

Fit Campt starts January 7th and ends February 15th!

CONTACT: RYAN GOLEC

RYAN@FITUBUILT.COM        (775) 846 -2894

SCHEDULE: 

6AM: TUES, THURS, FRI

NOON: MON, WED, FRI

6:30PM: MON, WED, THURS